SmoothStar can help progress and intermediate surfer into the next level. SmoothStar can help to improve & correct surf technique, and assist you getting more drive in and out of turns. With good timing and practice on land, SmoothStar will help intermediate surfers generate more compression and speed along the wave face. Utilising SmoothStar as a training tool, you will strengthen core surfing muscles and improve bottom and top turns, not to mention general carving speed. One of the major factors preventing intermediate surfers advancing their technique is the lack of compression in their legs. Good compression is the key to speed on a wave. With speed, you can carve your way to sharper turns, cutbacks and critical maneuvers. SmoothStar is an excellent surf tool to help improve your surfing compression.